PILATES METHOD MATWORK (Pilates-Training)
The Pilates Method is a unique system of body conditioning that strengthens ligaments, stabilizes joints, lengthens muscles thus increasing flexibility and coordination. Pilates work enhances all forms of physical performance. It integrates mind, body and spirit while transforming the shape of your body.

Now work on the Pilates equipment.
Call or email to schedule an appointment:
020-695 07 27
helmsimon@zonnet.nl.
www.pilatesforeverybody.nl

DANCE FUNDAMENTALS
Dance fundamentals develops core strength, movement from the center, deep sensory coordination skills, dynamics of posture, as well as refreshing basic dance techniques.
Tips to prevent common dance injuries will be shared. Class will include floor and center barre with movement combinations. Dancers will become stronger, technically more proficient and find ease in performing.

Loretta Simon Helms, M.S.Ed., has taught Pilates since 1981. Her professional career includes work as a performer, choreographer, teacher and educator. Classes will be fun and challenging.